123beta: Alarming News: Easy Recipe Submission

Karol is requesting easy to prepare recipes.

My submission:

Black bean and Artichoke Burritos

Ingredients:

1 15 ounce can black beans, drained, rinsed
1 tablespoon veg oil
1 10 ounce can artichoke hearts,drained, sliced
1 med yellow onion, diced
3 cloves garlic, crushed
8 whole-wheat (flour) tortillas
2 cups shredded sharp (or seriously sharp) cheddar cheese
1 large red tomato, diced
I can yellow corn, or frozen corn
3 chicken breasts (cut into strips)
Refried beans as a side dish

Pour beans into a large skillet and bring to a boil. Cook at a hard simmer until they become pasty.

Heat oil in a separate skillet over med heat. Stir in chicken first. After chicken has browned then add artichoke hearts, onion , corn and garlic. Cook until the artichokes are golden brown. Do not over cook.

Open Refried beans and place in pan. Heat slowly. Add salsa for a kick!

Heat tortillas in microwave or skillet (preferred).

Spoon beans and artichoke mixture onto each tortilla, top with cheese and tomato and sour cream.

Yummy...

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